Well, let me say now, waiting till the evening to train is NOT going to work.
It has been a blistering day and the house is like a sauna (upstairs is over 40C), we didn't get home from work until really late, hungry...
Plan? Well, I'm really pissed off at myself but at this point the plan is - Chest and Back tomorrow morning and Plyo tomorrow afternoon... hey, if Joel can kick his body's butt by double training when it wants a break, then so can I!!
Bear with me, day 1 is only one day away...
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